Diet And Nutrition - Top 10 Superfoods

"Superfoods" are foods that are rich in nutrients. They are mostly plant-based but also some fish and dairy that are thought to be nutritionally dense and thus good for one's health.


List of 10 Superfoods:


  • Dark green leafy vegetables  are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.
  • Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants.
  • Legumes are a rich source of B vitamins, various minerals, protein and fiber. They also support weight reduction.
  • Nuts and seeds are rich in fiber, vegetarian protein and heart-healthy fats.
  • Yogurt/curd is a fermented beverage usually made from milk that contains protein, calcium, B vitamins, potassium and probiotics.
  • Garlic is a plant food that is closely related to onions, leeks and shallots. It’s a good source of manganese, vitamin C, vitamin B6, selenium and fiber.
  • TURMERIC : Curcumin is the active compound in turmeric. It has potent antioxidant and anti-inflammatory effects and is the focus of most research surrounding turmeric.
  • Salmon is a highly nutritious fish packed with healthy fats, protein, B vitamins, potassium and selenium.
  • Avocado It’s rich in many nutrients, including fiber, vitamins, minerals and healthy fats.Eating avocado may reduce your risk of heart disease, diabetes, metabolic syndrome and certain types of cancer.
  • Mushroom Due to their unique antioxidant content, mushrooms may also play a role in reducing inflammation and preventing certain types of cancers. Helps in reducing weight also.
  • Seaweed packs multiple nutrients, including vitamin K, folate, iodine and fiber.
  • Whole grains. A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes.
  • Tomatoes. These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.
  • Cruciferous vegetables. These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent against some types of cancer.
  • Olive oil. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.

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