Tips for Mental Well-being


Good mental health is a key to happiness. 

Mental well-being is a positive state of mind which can be achieved by following the tips mentioned in the image.

Accepting yourself is the first step to mental well-being.  Accept your strengths and weaknesses both, you are unique, your qualities are unique to you which gives you your identity,allows you to love yourself for what you are, build good self esteem and helps in boosting your confidence.This can be achieved by practicing mindfulness, which is nothing but observing your own-self, working on your shortcomings and strengthening your strengths. You find purpose of your life.

Once you have accepted yourself, no longer validation from others is needed. Rather you learn to express gratitude to others, you start mastering your environment and get a realization that its not worth wasting energy in imitating or competing with others 

Optimism follows once perspective towards self is positive. It keeps you Hopeful and Happy. 


Comments

  1. Shefali AgarwalDecember 29, 2021 at 12:36 PM

    Nice post! Everyone needs to follow these principles to have a great mental well-being!

    ReplyDelete
  2. vibhaJanuary 10, 2022 at 10:07 PM

    Thanks Shefali for wonderful information .
    The way you treat your patient is awesome. Your friendly behavior, cheerful nature, and positive approach to the patient are what we need more than the medicines and you have all these traits. Thank You for being my doctor..

    ReplyDelete
  3. ShashankJanuary 12, 2022 at 2:15 AM

    Hello Dr. Shefali (and her readers),

    Your treatment and the simple words to put one on way from Feeling well to actually being well, is amazing.

    hoping to rearrange my mind by mining out and segregating the ore and ash, (once again), under your cheerful guidance.
    Also,Hoping that, you are restarting your consultancy in Pune again for few days of week.

    ReplyDelete

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